How To’s, Tricks, and Tips

Helpful "diet" Hacks, How To's, Tricks, and Tips, Lifestyle, September Whole30

Easy Grain-Free Swaps

September 11, 2019September 20, 2022by Kelly FavaraLeave a Comment

Cutting out grains can be challenging. One day you're sitting back eating a pretzel bun chili-cheese dog and the next you're just holding a naked wiggly meat stick wondering "what am I supposed to do with this?" Trust me, I get it. For this exact reason, I have compiled a list of all of my most basic cheats!

Budget Side, How To's, Tricks, and Tips, Keto-Paleo, Kitchen Basics, Meal Prep Worthy, Recipes, September Whole30

How to Cook Spaghetti Squash [the best way]

September 5, 2019September 20, 2022by Kelly Favara1 Comment

Also known as: "the Whole30 and Paleo Noodle", spaghetti squash is one of those swaps that will never go out of style here on Wholesome Joy! Especially when it's Whole30 season! If you're new to this heavy little vegetable, or simply want a refresh, I am here to answer your most common questions and show you how to gobble this monster up!

How To's, Tricks, and Tips, Lifestyle, Wellness

5 Easy Steps to Getting Back into the Grove of Health

August 23, 2019September 20, 2022by Kelly FavaraLeave a Comment

LIFE. IS. GOOD. Life is great. Life needs less cocktails and more kale. Who is with me!? Cutting ties with the summer fun is so much easier with these 5 simple steps!